Monday, July 13, 2009


The time of naps, and runs, and HGTV.

I think that many people, including myself, underestimate the absolute volume of emotional energy spent during the school year. I am sure this is the case in many professions, especially those which centre around helping others. I find that the first month of school is about getting back into school shape, much like the first week of the Tour de France is about getting into "Tour" shape. In what seems to be the most counter-intuitive proclamation ever made (yes, EVER!), the riders in Le Tour proclaim that they are feeling best and most fit in the closing stages of the three week race. Yes, after thousands of kilometers of riding, they feel better than they did in the first few hundred. I feel school is similar in this respect. By the end of the year, while tired (and no doubt the riders are fatigued), I am better equipped to deal with the fatigue and the rhythm of the weeks. But once it all ends, once hte kids are gone and I have decompressed for a week, the fatigue hits. Naps left, right, and center. On the couch, on the floor, and sometimes, if I am going for a long one, in bed. The recovery process has begun.

After the Scotiabank result, I ran for fun. Sonja and I ended up in Calgary for the Stampede (and may I say, it was much different than I thought it would be - I have never been at a more patriotic event in my life). I took the time to enjoy the company and hospitality of Sonja's extended family and to run around the city a little. Upon returning to Vancouver, I have gone to two workouts (both went very well, the last being 12 x400 on 100m rest averaging 68 seconds - low of 71 and high of 66 - for the 400m). Other than those workouts I have been running and listening to podcasts, enjoying the freedom to go when and where I want. I even completed my first double run in about two years, starting with an easy 10k in the morning and going to VFAC for workout in the evening. I have decided to race the Summerfast 10k this weekend to see how it goes. I may stop fighting distance.

Yesterday was the one year anniversary of breaking my foot at Knee Knacker. Since then I have recovered well only to re-injure it in December to recover again. In the grand scheme of life, this is minor, but in the hyperbolic world of running, it is a huge setback. While I have regained speed, and I am running workout times faster than I ever have, the translation to longer distance running is not forthcoming. My two half-marathons this year have been my slowest in years and I have not felt strong. The injuries have kept me from building a strong base which has made my house of speed a little wobbly as the foundation upon which it is built is precarious (yes, too much Mike Holmes). I am flirting with the idea of abandoning everything beyond 10k racing for the rest of the year and focussing on really building speed this summer, using the winter to rebuild my base and then approach the new year with a one-two punch. I think this weekend may go a little ways to determining whether or not I follow through with that plan. Either way, the summer has been good to me so far.

I will see how this weekend goes and then nap on a decision.
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