Tuesday, August 25, 2009

2 x 3k on Lochside (part deux)

I could regale you with stories of my 2 x 3k redux of last week's workout, but this is way cooler. I'll leave it at this - without Shawn I went 9:45 and 9:50 - not bad, but not amazing.

Anyway, listen to Adam Campbell!



Adam and Aaron also finished 2nd in today's stage and are now in 4th overall, up against some pretty amazing runners (which goes to show that they are pretty amazing runners!) Kind of wish I was there....
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