Saturday, August 22, 2009

9 x 300m

The track. And soccer.

These are two places I spent much of my childhood. From my 5th year of existence until the end of high school I spent the Ontatio summers running up and down grass pitches across the province. I was ok, as good as someone might be spending 12 years playing a sport, but not ever did I have a chance of playing for the youth team of Moscow Dynamo or anything. Definitely, though, a love of the sport was developed and has stayed with me throughout my adult life. So, after a two year hiatus while on the mainland, I played my first organized soccer game last night with the Gordon Head Div 3 team. It was fun to be on the field and although all the finesse I may have one time had (and it wasn't much as I was more of a runner/hard worker than a subtle touch player), all of it was gone. I had some good plays and just as many poor choices and/or moments where I was undressed by the other team. The game was just a friendly as we go through try-outs, and the score ended 3-3, so the night ended with everyone feeling ok.

This morning I revisited Oak Bay track for a 9 x 300m workout. During my soccer years, I also spent a lot of time at the Oshawa Civic track, running with the Durham X-L's, working with the same hurdling coach that Perdita Felicien worked with in her youth. Durham was a hotbed of hurdlers (as you can see Priscilla Lopes-Schliep comes from Whitby) and again, I was ok. I was able to to do well when my clubmates weren't at races, but we would often sweep medals in many provincial competitions. I also ran the 400m and 400m hurdles, so my background on the track allows my to run workouts on the track that are not consistent with my other times in races. This has always been fun when I am with others, but alone on the track today, it did nothing for me. The workout, as Coach John had written out, was 3 sets of 3 x 300m with my jog recovery descending from 300m to 200m to 100m. I was also to hold 47s for the 300m's which is the pace of about a 63-64s 400m. Jeez. So, with a Radiohead concert on my iPod, I began the circling of the track.

The first interval is always about getting cobwebs out of the legs, and this was not different, unfortunately. I was hoping the second one would be better, and it was, but not much. And thus it continued. The lactic acid started accruing earlier and earlier into each 300m and thus I had to fight to relax more and more, but all the while I was hold between 45 and 47s. I was happy at the end of the workout, but running on my own, without Jay or Paul or Mike to push me was difficult.

After the cool down home and a great breakfast, Sonja and I met Rumon at Koffi for some catch up time and conversation. As we walked up, Rumon was dismounting his steed and all I could think was "I hope Sonja still comes back home with me, because that is pretty cool." I then had my hair chopped off at Uomo and then had a cat nap with Liev, who was pleased to sleep on my neck. Now hosting the neighbours for dinner and Fernwood has definitely shown itself off today. A most pleasing day.

Now, if only I could get a job teaching....
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