Tonight I began to watch the clock. I wanted the minutes to pass faster. I wanted to be done and off. This is good because it means that I am settling back into running and as such, I am no longer satisfied to be just running, but rather, I need to be running outside. I am not going to do anything crazy, but I think the time is nearing where running outside will become my reality again. The foot felt quite good during my 25 minutes, so I am encouraged.
I also completed Workout A from the Turbulence Training program I am following. Lots of core and legs tonight, but I also threw in some of the chin-up/knee-ups that Craig has written about. The one thing that I am really enjoying about this program is the noticeable difference in strength each week. I recognize that the increase in strength is as a result of more neural connections with the muscle, but that works for me. I am definitely not looking to gain mass, but rather use what I have more effectively.
I am going to try a little outdoor run (not just to get my dinner) on Saturday. I am excited.