Sunday, September 28, 2008

Cross Country Saturday

Just a quick note to say that the race on Saturday went well.  I ran within myself and had a decent result.  I held a faster pace than the week prior; however, the course was much easier and very runnable.  I finished second, running most of the race with the two guys I did the week before.  It is cool to see the same faces and have fun battles week in and week out.  This week was the first week I didn't feel strong - it may have been from the VFAC workout on Thursday and then the Turbulence Training workout on Friday, but I didn't have it on the little hills that we did each loop.  Not a big deal - I'll just make sure I don't workout as hard the night before a race.


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