Tuesday, April 08, 2008

Saturday and Sunday

Just briefly.

Saturday was 3 x 5 min fast with 2 min rest and it felt good.

My 30k on Sunday was cruise-y and felt decent.  A little dip from 18-25k but that is to be expected, especially when I wasn't taking in any food or gel.  The last 5k felt quite good once I started to hit the hills (which is always encouraging).  Came in at 2:03 which means that it was 2:53 pace for the marathon, which is good since the weather was terrible and I was purposely not going hard.  2:45 is definitely achievable, but everything is up in the air on the day.
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