Just a quick update...
Monday was a wonderful recovery run in the blustery, but dry, weather that was Vancouver on Monday. The remnants of a big storm tried their best to knock me down, but to no avail as I was stronger than wind! (God may smite me for that one.)
Tonight was a tempo run that ended up being decent, but not what I had expected. I have learned that planning a route on google maps and then running it in real life is not as easy as you would think it is, especially in the dark. I got 36 minutes of good tempo under me, even though I was NOWHERE near where I was supposed to be. I don't even know how it happened!?!
Monday - 45:00 EZ
Tuesday - 36:00 tempo