Friday, November 30, 2007

VFAC Thursday

A smaller group out last night. It was a beautiful night for running, but the workout itself was ok. It was the same workout I did on my first night with the group, so it was good to know the route. I felt fine, but a little heavy from the 13k tempo on Tuesday and Gunner last Saturday.

This Saturday brings with it the Vancouver version of Gunner Shaw. Apparently there is water in this one as well, but as it is a two loop course, we get it twice. Good times.

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