Tuesday, February 06, 2007

How to get out the door...

Strategy #1 - Call a friend.

Fortunately for me, Liam was home and heading out for 45 minutes easy.

A good chat, and 55 minutes later I was home, remembering how much fun it is to run with other human beings.

Duration: 55:44
Intensity: light
Avg HR - 150bpm

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