Another night of an easy tready run followed by Day 2 of Trevor's strength program. It is a brilliant program, but I am worried I am becoming soft - not wanting to run in the cold and the rain. I am really enjoying the strength training component, but as brilliant as the program is, I have to admit, I look a little foolish walking around with a wooden stick above my head. I have wondered on more than one occasion if Trevor is just screwing with me....
30 min run - 4:09/km
Day 2 Strength
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