Snowshoe Night

With over 200 people at the Grouse Mountain Drop-In Snowshoe Clinic we had our hands full.  It was a picturesque evening and I ended up at the back of the Intermediate (Walk/Run) group.  As such, my workout consisted of short, fast intervals of hill sprinting to check on people and then waiting and playing cheerleader as we climbed the steep hills of Grouse.  

My ribs are still a little sore, so I am hoping that they improve over the next few days.  I also have noticed my knee being a wonky as well since the end of last night's tempo.  It didn't bother me on the snowshoe tonight, but I am going to monitor it and may skip the track workout tomorrow if it doesn't improve.